Nankai Travel International

Retreat to a different side of Kansai: a 3-day journey to discover the origins of food and the natural rejuvenation in Osaka, Hyogo, and Tokushima.

Would you like to experience ultimate healing that nourishes both your mind and body,
while immersing yourself in Japan's unique culture?
We recommend a course that offers both a valuable,
delicious culinary experience as well as
a retreat that refreshes your entire being.

While many visitors restrict themselves to the larger cities
in search of discovering culture and the “must see” destinations,
the surrounding areas are filled with hidden gems that deserve spots in your itinerary.
There is a slower pace of life and travel in these quaint locations,
allowing visitors to leisurely enjoy breathtaking scenery,
delve into rich local history, sample the local food culture,
all while rejuvenating the body and mind.

We embarked on a three-day retreat and toured through some of the best experiences
between the Osaka, Hyogo, and Tokushima prefectures.
Please join us as we recount the charms of this region
and consider taking a more scenic and memorable route through Japan.

Retreat to a different side of Kansai: a 3-day journey to discover the origins of food and the natural rejuvenation in Osaka, Hyogo, and Tokushima.

Day 1(2 nights/3 days)

Minoh Park Yoga and Minoh Falls Experience

We begin our journey in the tranquil Hokusetsu area in northern Osaka, known for its serene nature.
33-meter waterfall is considered one of the top 100 in Japan and is especially picturesque in the fall season when the surrounding foliage fades into shades of red and gold.
If you're lucky, you might even see wild Japanese macaques playing nearby.
We proceed to the expansive Ryuanji Temple area as we enjoy its amazing landscape.
As we explored the temple grounds, the guide explains the fascinating history of this significant place,
stretching back to the 7th century origins of Buddhism in Japan and has links to the Japanese Imperial Family.

Minoh Park Yoga and Minoh Falls Experience (Minoh, Osaka prefecture)
  • Minoh Park Yoga and Minoh Falls Experience (Minoh, Osaka prefecture)
  • Minoh Park Yoga and Minoh Falls Experience (Minoh, Osaka prefecture)

Yoga Experience

Experiencing a 2-hour yoga session led by a skilled instructor in an exclusive room not typically open to the public.
This exercise is both invigorating and relaxing.

Yoga Experience
  • Yoga Experience
  • Yoga Experience

Lunch at KAJIKASOU

A restaurant which specializes in delicious soba buckwheat noodles, a range of local specialties from the Minoh area, and charming service.

Lunch at KAJIKASOU

Nishiyama Brewing

We can witness the products of this produce at our first stop, the Nishiyama Brewing sake distillery, in which we are provided a tour of the facilities and treated to a tasting of their award-winning Japanese sake.

西山酒造所(兵庫県篠山市)

Traditional sake production was formally recognized by UNESCO as an Intangible Cultural Heritage in December 2024, reflecting its depth of history integrated into each step of the process.

Inside the sake brewery, there is also a gallery where you can view historical items, documents, and photographs which have been passed down through generations.

  • Traditional sake production
  • Traditional sake production

Sasayama Castle Town Hotels NIPPONIA

NIPPONIA, a boutique installment of the famous Nipponia hotel brand known for restoring historic buildings into unique accommodations that seamlessly blend traditional heritage with modern comfort and amenities.
In Sasayama, Nipponia boasts accommodation across several restored buildings, each uniquely offering a window into Sasayama’s rich past while providing the comforts of a modern luxury hotel.

Sasayama Castle Town Hotels NIPPONIA
  • Sasayama Castle Town Hotels NIPPONIA
  • Sasayama Castle Town Hotels NIPPONIA

Dining at the hotel

The meal is made with abundant local, seasonal ingredients, incorporating regional produce creatively styled into French cuisine.
Every plate looks like a work of art and was a testament to the region’s culinary history, presented with the care that Japanese cuisine is renowned for.
Highlights includes the grilled local Tajima Beef served with seasonal vegetables.

Dining at the hotel
  • Dining at the hotel
  • Dining at the hotel

Day 2

Sasayama Castle Town Walking Tour

We begin our day in the peaceful Sasayama Castle Town being met by a local with an extensive understanding of the history of the area,
who leads us through well-preserved streets and historic architecture which characterize this historic town.
As we wandered, we are directed to humble stores which sold a variety of historic treasures from Showa-era (1926-1989) toy stores to a fabric store which sells historic cloth,
including Edo-era (1603-1868) pieces. We are guided to the local Kasuga Shrine, which has existed alongside the historic Sasayama Castle since the 17th century.

Sasayama Castle Town Walking Tour (Sasayama, Hyogo Prefecture)

This stroll really gives the feeling of stepping back in time.
At the Tamba Sasayama City Museum of History and Art offers an even more in depth look at the area.
The museum building itself is representative of the longstanding history of the town being a Meiji-era (1868-1912) courthouse with well-preserved courtrooms.
Also on display are historic pottery pieces, rare tools like cards and mirrors, and preserved scrolls and maps, all an amazing showcase of the rich culture which developed around Sasayama Castle.

Tojo Akitsu Gama

So far on this journey we have enjoyed the produce of local specialties from various regions,
primarily with our taste buds. However, the application of these historic industries extends well beyond the epicurean.
We witness this on the next stop of our tour, Tojo Akitsu Gama, known for its Yamadanishi Sakeware.
Tojo Akitsu Gama is located in the Tojo Akitsu region of Hyogo and is known as the birthplace of "Yamada Nishiki," a high-quality ingredient for sake.

Tojo Akitsu Gama (Tojo Akitsu, Hyogo Prefecture)
  • Tojo Akitsu Gama (Tojo Akitsu, Hyogo Prefecture)
  • Tojo Akitsu Gama (Tojo Akitsu, Hyogo Prefecture)


At Tojo Akitsu Kiln, two artisan brothers continue to preserve traditional pottery techniques while integrating the unique characteristics of the area.
They are known for creating sake vessels and pottery products that incorporate local materials.

A unique aspect of this business is the partnership with local rice farmers, through which rice straw and soil are sourced and then integrated into the clay and glaze used for artisanal sake drinkware and other pottery goods.
The unique characteristics of these components result in a distinctive, monochromatic glazing where deep ash blacks meet cloudy whites - a color pallet evocative of a Japanese winter landscape, and of the long history of rich cultivation in the area.
We participate in a hands-on experience in creating our own sake drinkware at the family home, guided by one of the potters.
We would be shaping our own drinkware using their distinctive clay, allowing us to produce a cup containing the very soil from the crops the region is famous for.
During the experience, you will learn the techniques and delicate hand movements needed to craft the vessels,
creating your own sake drinkware.
Once you choose the finishing color, the experience concludes. The firing is done by the artisans.

  • Tojo Akitsu Gama
  • Tojo Akitsu Gama

Zenbo Seinei

Relaxation and accommodation do not get much better than what is offered at Zenbo Seinei, a serene Zen retreat situated amongst the calm hills of Awaji Island.
Upon approaching the entrance, we are struck by the panoramic views of Awaji’s lush greenery and fall foliage which surround the tranquil wooden structure.
The exterior of the magnificent wooden building, perched solitarily on the hill, is overwhelming and staying here offers luxury and mindfulness.

Zenbo Seinei (Awaji, Hyogo Prefecture)
  • Zenbo Seinei (Awaji, Hyogo Prefecture)
  • Zenbo Seinei (Awaji, Hyogo Prefecture)

Our relaxation begin as soon as we enter when we are seated and provide a welcome tea to enjoy as the day’s program was explained to us.
The structure is 85% wood, and the pleasant aroma complements the calming atmosphere.
Room furnishings are comfortable yet minimalist, and electronic distractions such as televisions are absent,
ensuring that guests can instead focus on activities such as calligraphy to embellish the theme of mindfulness.

The rooftop features rows of simple Zen meditation cushions, allowing for calm contemplation while observing the scenery.
It is here where our wellness session for the day would be held, which include both a guided meditation and a yoga session.

  • Zenbo Seinei (Awaji, Hyogo Prefecture)
  • Zenbo Seinei (Awaji, Hyogo Prefecture)

After the yoga session we enjoy the Zenbo cuisine on offer, which is notable for containing no animal products, added sugars,
wheat flour, oil or artificial flavoring - instead relying on the fresh flavors of the ingredients to create a meal which both tastes and presents beautifully.

Day 3

Inoue Miso and Soy Sauce

No exploration of the roots of Japanese cuisine is complete without diving into the world of miso. Whilst mass-produced varieties are common in supermarkets, the origins of this traditional ingredient are seen in community producers who even today still celebrate longstanding production methods.
There is perhaps no better place to learn about the origin of this staple ingredient than by visiting Inoue Miso and Soy Sauce in Tokushima prefecture,
a welcoming family-run miso brewery with a heritage dating back to 1875.
Here we are given a behind-the-scenes look at the miso production process.

Inoue Miso and Soy Sauce (Naruto, Tokushima prefecture)

The story of this traditional business is also one of resilience and recovery in the wake of the 1995 Great Hanshin Earthquake,
which impacted the traditional miso brewing structures.
The rebuilding of the brewery was undertaken with great care and reverence towards traditional construction methods,
with a shrine carpenter and traditional plasterer ensuring that the mud-walled structure would both honor local traditions whilst serving as the perfect facility for miso brewing,
which requires precise temperature control. Within these mud walls are the brewing barrels, a key component of the unique flavor profile for each brew, also precisely crafted by specialist craftsmen for the sole purpose of this facility.

We sit down with one of the brewers and are guided through the fundamentals of miso making,
observing the meticulous process of fermenting the koji rice mold which forms the engine of the brewing process. While the ancient process of creating miso may be unfamiliar to foreign tourists, the English material and demonstrations ensure that all attendees will be able to leave with a deeper appreciation of the craftsmanship.

We learn that the color and distinct taste profile of miso is reflective of variables such as the length of time it has been aged, and the local traditional base ingredient, which can be either rice, soybean, or barley.
One of the highlights of this tour is the tasting component, where we can try five unique styles, including one brewed in 120-year-old barrels – a chance to taste the history contained in this brewery and the long roots of miso production.

  • Inoue Miso and Soy Sauce (Naruto, Tokushima prefecture)
  • Inoue Miso and Soy Sauce (Naruto, Tokushima prefecture)

Uzushio Sightseeing Cruise

Our journey into the natural wonders unique to this region brought us to the Uzushio Sightseeing Cruise.
In this 30-minute boat ride, we can see an incredible phenomenon of this area: the Naruto Whirlpools,
which occur in the strait between Awaji Island (Hyogo prefecture) and Naruto (Tokushima prefecture) due to the unique flow of the currents and their temperatures.

Uzushio Sightseeing Cruise (Naruto, Tokushima prefecture)
  • Uzushio Sightseeing Cruise (Naruto, Tokushima prefecture)
  • Uzushio Sightseeing Cruise (Naruto, Tokushima prefecture)

Schedules

  • Day 1
  • Day 1
  • Day 2
  • day2
  • Day 3
  • day3

What is and is not included in the tour

What is included in the tour

  • Accommodation charges
  • Breakfast 2 times, lunch 2 times, dinner 1 times
  • Travel expenses during the tour
  • Experience fees and admission fees
  • English speaking guide
  • Other expenses and associated taxes and service charges

Not included in the tour

  • Airline ticket
  • Transportation costs to the meeting point
  • Additional beverage costs incurred locally
  • Option costs

Applications/Inquiries

About acceptance of requests

We accept requests for this plan.
※After receiving your inquiry, we will check the availability and we will let you know if it is possible to make a reservation.

Cancellation Policy

Up to 21 days before 0%
20 to 8 days before 20%
7 to 2 days before 30%
The previous day 40%
On the day (before departure) 50%
On the day (after the departure time, without contacting us) 100%
¥390,000〜
To the reservation page

Travel planning/provision

Nankai Travel International Co., Inc.

Address 8F Nankai SK Namba Building, 1-10-4 Nambanaka, Naniwa-ku, Osaka 556 0011
Registration Number Commissioner of the Japan Tourism Agency Registered Travel Agency No. 29
Member of the Travel Agents Association Full Member, Japan Association of Travel Agents